How many calories in a costco pork chop?

You have to weigh it to get a close estimate. Then factor in your marinade/sauce too. I use MyFitnessPal for food tracking – it syncs with my Fitbit for calorie purposes, and has a ton of foods already stored in the database.

I don’t think 800 calories would be that far fetched, based on the size it looks (comparing it to your fork and knife).